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Back In Shape Program

Premium Membership

53 reviews

Regular price £27.99
Regular price Sale price £27.99
Tax included.

Access to all areas of the Back In Shape Program 

  • Phase 1
  • Phase 2
  • Phase 3
  • Phase 4
  • Flexibility Program

Both of the resource libraries are constantly growing and evolving with new content being added regularly.

  • Livestream recordings - These are recordings from the weekly live video calls with Premium Members, timestamped so you can jump to topics of interest.
  • Q&A short video libraries - These are short videos on everything from conditions, exercise tips & variations and much more

These form the backbone of the support network for our Premium Members and are a great place to get everything from guidance, to encouragement and everything in between.

  • Weekly Livestreams - these are approximately 60 minute live video calls with our team where Premium members can ask questions and get live answers to help overcome challenges and make sure you're on the right path.
  • Private Facebook Group - this is where you can interact with the Back In Shape team as well as other members, you can also share videos of your exercises for feedback, ask questions and share your successes and challenges.

All subscriptions will auto-renew until cancelled. To cancel your subscription you can do either fo the following at any time:

  • Cancel your subscription from your account area
  • Email our team requesting manual cancelation of your account at
Customer Reviews
4.9 Based on 53 Reviews
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Filter Reviews:
Heathcliffe J.
United Kingdom
I recommend this product

Excellent service, app & live presentations

It's been the best quality of feedback & value for money I've experienced in trying to sort back issues for the last 12 years. I would recommend to anyone who wants help & guidance with their back issues.

Lynda A.
United Kingdom United Kingdom
I recommend this product

A life enhancing experience

Michael and Lara are hugely supportive of their clients, enabling you not only to exercise to promote a strong body, but also to really understand how back problems develop, what you can do about them, and how it’s possible to exercise safely and calibrate that exercise with your skill and fitness level. It has made a huge difference to me.


Back In Shape Program

thank you Lynda for a lovely review! :)

Lucy R.
United Kingdom United Kingdom
I recommend this product

Great program . Will recommend it to others

My back pain started when I was in my 20s , gradually got worse over 15 years . I thought It was mainly a problem in my hip due me getting my older . It got really bad in lock down to the point onward wearing a belt support . My hip, knee and back all felt strained and stressed constantly : I’m not over weight só thought it was just my body getting old . Untried many exercise videos , classes , stretches on line and some helped but some made it even worse . Back in shape came Up on YouTube so I gave the free phase 1 video a go . I immediately felt relief after the first session … after doing it for a week I took the plunge and invested into giving the program a go . Very happy with the results and the speedy replies from the team when I had any questions . The thing I really like about it is that they have exercise videos to follow along with . I had been to good physios in the past but always not kept the exercises up after a few weeks and also gotten into bad habits . The videos just make it easy and each exercise has its own explanation section incase your not feeling it correctly .

Alastair M.
United Kingdom United Kingdom
I recommend this product

Back pain in your 30s? This platform works!

I was fed a YouTube advert and I was instantly interested, being seriously frustrated at that time with the poor service I'd been given by my local physio. Lots of knees to chest and no explanation for the science behind why I was experiencing pain. BIS changed all that and helped me understand the reason behind every exercise and thereby increasing motivation to keep going. I already have and will continue to sing your praises and recommend you to anyone who needs help with their own back pain. There are so many people being let down by poor physio treatment. BackInShape membership provided me more support than any 2x 30 minute appointment per month did, and cost less. The community on Facebook is great and any question you fire at them gets answered very quickly. From now on whenever I exercise or work at a desk, I use the tools given to me by BIS and help me look after my back for the long term.

Keith W.
United Kingdom United Kingdom
I recommend this product

Highly recommended exercises for back pain

If you’re suffering from lower back pain and getting nowhere waiting for treatment on the NHS, the backinshapeprogram is highly recommended. Very helpful exercise videos, live streams and Q&As and exercises which you should avoid. The exercises are phased for your capabilities. The monthly premium membership is excellent value for money. I only wish I hadn’t waited 6 months to see a consultant before signing up.