- Phases & Programs
- Resource Libraries
- Community Features
- Subscription Cancellation
Access to all areas of the Back In Shape Program
- Phase 1
- Phase 2
- Phase 3
- Phase 4
- Flexibility Program
Both of the resource libraries are constantly growing and evolving with new content being added regularly.
- Livestream recordings - These are recordings from the weekly live video calls with Premium Members, timestamped so you can jump to topics of interest.
- Q&A short video libraries - These are short videos on everything from conditions, exercise tips & variations and much more
These form the backbone of the support network for our Premium Members and are a great place to get everything from guidance, to encouragement and everything in between.
- Weekly Livestreams - these are approximately 60 minute live video calls with our team where Premium members can ask questions and get live answers to help overcome challenges and make sure you're on the right path.
- Private Facebook Group - this is where you can interact with the Back In Shape team as well as other members, you can also share videos of your exercises for feedback, ask questions and share your successes and challenges.
All subscriptions will auto-renew until cancelled. To cancel your subscription you can do either fo the following at any time:
- Cancel your subscription from your account area
- Email our team requesting manual cancelation of your account at email@example.com
Before I found out about
Before I found out about BIS I have bad posture my right hip is higher than my left and I thought my left leg is shorter and my right I walk slightly sideways. I can’t stand longer than 30 minutes with out feeling pain on my lower back Then I saw on YouTube the phase 1 I done the for couple of days I feel relieved . Decided to my the Mayfair clinic. I had the treatment and X-ray I found I had scoliosis my spine is out of alignment . Started the program Sept 21 ,2020 I workout every single day never missed a day I am doing the phase 4 alternating the workout 1 2 3 and 4 . My posture have improved my right hip is just a little bit higher than my left now and my left doesn’t look and feel shorter now I don’t have to tip toe to make hip look level. I can stand longer time now and no back pain. Thank you BIS team I could say I have my life back without worrying about back pain . The photo taken yesterday after walking 20 mins -Burley forest
I have had back pain for30 years with sciatica pain done right leg. After membership for 6 months the pain is a lot better. I will carry on with all the phases and hope the pain goes away completely.
I'm excited about my future self again, instead of fearful of what's to come.
I am currently working in Phase 3 of this program. It has taken me a while to get to this point, and I know my progress is going to be slow and steady. But there IS progress! That's something I never thought possible after my diagnosis of Degenerating disks and months of sciatica. I am a carer, so I often don't do the exercises as often as I should, just because there are other demands on my time. Even so, I feel the difference they are making to my posture, my strength and the mindful way I move. I was very depressed about my diagnosis, and thought I was on the way to aging and deteriorating in a downward spiral. I now have hope that I can be strong and resilient into my 60s and 70s, and I'm excited to find out just how strong I can be! I'm really looking forward to progressing further in the scheme. I am already back doing Parkruns, and able to walk up to 8 miles, so I am enormously grateful to the BIS program! Michael and Lara always give fantastic support, on many different platforms. There is an extensive Q and A library on the website, helpful videos, livestreams and now even live work-outs! They are extremely helpful, knowledgeable and caring people, who take the time to consider each individual's situation. I wouldn't hesitate to recommend them both and their program. If you have any back problem, especially something causing chronic pain, I strongly suggest you give this a try. It's working for me, and I see it working for so many others in the support groups too. Thank you, BIS, for giving me my life back.
After years as a professional dancer, I later in life, suffered many debilitating spine conditions. I was constantly rushing to osteopaths, had surgery and had resigned myself to being pretty disabled and in pain forever . After finding Michael and Lara’s unique, specialised programme, I have never looked back. Be prepared for hard work but under their guidance it truly works. Their knowledge, and tailored support is second to none and has given me my life back.
Thank Goodness I Found BIS!
I cannot recommend BIS enough. I came across BIS on utube 3 days after being in 10/10 pain in my lower back with sciatica running down my left thigh, I couldn't stand up or sleep initially, even going to the toilet was agony crawling there and back, I dreaded having to go. An x-ray revealed I had pinched a nerve in L4/5 and had shown the start of osteopenia and slight spondylitis at the top of my spine, my left knee had come out in sympathy and gave way due to an old injury I had in my early twenties too. I am currently still awaiting a dexa scan. I was horrified and wanted to stop any more degeneration. I began to do exercises that the physio had recommended but felt worse after a while of doing them. Michael's explanations as to why made sense and I didn't hesitate to try out Phase 1 for free and after just one day began to feel better and more in control. I never join anything on line normally as a rule but felt that Lara and Michael were the only ones really listening to me and helping me with informative livestreams and emails back and forth it feels like having your own personal trainer at home with you whenever you need them, so now a month on having joined as a Premium Member I am in Phase 2 and feeling stronger and have finally been able to drive my car again for the first time in 2 months. I am hoping to begin Phase 3 soon and feel confident I am finally going in the right direction and away from pain that has come and gone throughout my entire life until stopping me from working for a couple of months in my 50's. I cannot thank Lara and Michael enough and recommend them to all my friends, family and everyone I meet including my physio and osteopath:) who were extremely interested in BIS. Massive thanks Lara and Michael you are the best. Don't hesitate to join, you will not regret it!