Neck Pain Relief Program

This program comes with lifetime access, simply pay one time and get unlimited access to the full program. The routines themselves are great ways for you to not only get out of pain, but for all of us, these routines can go a long way to preserving neck health and reducing likelihood of future injuries. 

• Over 50 Video Segments
• 18 Educational Segments to help you understand how to get your neck better
• 17 Exercise & Stretch segments teaching you how to do the movements safely
• 3 Live routines that you will follow to help rebuild your neck health & strength
• 9+ Bonus videos to help you further on your neck journey including a live self massage routine, neck curve re-alignment and more!

To complete the program you'll need a couple of resistance bands for the strengthening exercises and a towel.

The program will ideally be completed over the course of 6 to 12 weeks, although we recommend that you continue some of the exercise routines to support your long term neck health.

The routines themselves take anywhere from 10 minutes to 20 minutes, depending on which stage you are in.