If you've been watching the videos, you already know how we think about back pain. This is where that thinking becomes a sequence.

Individual videos answer individual questions. What they can't tell you is what to do first, what comes next, and when you're ready to progress. That's what this is: a structured rehabilitation programme for persistent lower back pain, sciatica and disc-related injury, built by Michael Fatica M.Ost from over twelve years of clinical practice.

The four phases

Phase One — technique and foundations. Phase Two — strength and confidence. Phase Three — robust strength and load tolerance. Phase Four — long-term resilience, and it doesn't end. Phase Four is where you stay: a permanent strength foundation with your case-specific work layered on top.

Relief work and education aren't a stage you pass through. They run alongside all four phases, there whenever you need them, including on the bad days.

You can see what's actually changing

Pain is a poor progress meter. It moves with sleep, stress and whatever you did on Tuesday, and it tells you very little about whether you're getting stronger. Capacity tells you far more, so we measure it.

Workout log — every session recorded, so progress is a record rather than a recollection.
Back Resilience Milestones — the strength markers that define each stage of recovery, tracked as you reach them.
Workout and history dashboards — weeks and months of training in a single view.
Body map — where your symptoms are, and how that changes over time.
Daily consistency tracking — because recovery is consistent daily work, not heroic effort.

Most programmes ask you to trust that something is happening. This one shows you.

What's included — $49 every 28 days

The complete four-phase clinical framework
Follow-along workouts
Core Relief and flare-up library
Education and troubleshooting library
The full tracking dashboard

Cancel at any time. No long-term contract.

If you want clinical oversight as well

Premium membership adds the private members' area, where our clinical team works with you directly:

Personal video form reviews — upload your exercises and have your technique checked
Clinical questions, answers and troubleshooting as you work through the phases
MRI and imaging reviews

Premium is $199 every 28 days and capacity is limited. You can move between the two at any time.

Who this is for

Adults with persistent or recurring lower back pain — disc bulges and herniations, sciatica, spinal stenosis, facet problems. Most of our members have already tried physiotherapy, generic core advice, chiropractic, sometimes surgery, and are still not right. You don't need to be fit to start.

Before you begin

If you have progressive weakness or numbness, any change in bladder or bowel control, numbness around the saddle area, unexplained weight loss, or a history of cancer, see a doctor before starting any programme, including this one. If you're pregnant, recently postpartum, or managing a significant medical condition, speak to your clinician first.

When you join

Immediate access to the full programme and the members' dashboard, and a welcome email with your login details. Start with the 18-minute clinical welcome tutorial, then Phase One and the relief work. There's something to do on day one.

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Neck Pain Relief Program