Back In Shape Program
Premium Membership
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- Description
- Phases & Programs
- Resource Libraries
- How To Cancel Your Subscription
Access to all areas of the Back In Shape Program immediately.
Special Offer: Bonus Welcome Virtual Consultation in your first 10 to 14 days with us. You will be emailed separately to book this in.
- Phase 1
- Phase 2
- Phase 3
- Phase 4
- Flexibility Program
These are constantly growing and evolving with new content being added regularly.
- Livestream recordings - These are recordings from the weekly live video calls with Premium Members, timestamped so you can jump to topics of interest.
- Live Workout Routines - Follow along with live workouts that are back friendly and "approved" for you.
-
Mini Routines - A selection of short 5 to 15 minute routines targeting specific areas.
These form the backbone of the support network for our Premium Members and are a great place to get everything from guidance, to encouragement and everything in between.
- Weekly Live Coaching Calls - these are approximately 60 minute live video sessions with our team where Premium members can ask questions and get live answers to help overcome challenges and make sure you're on the right path.
- Private Members Community - this is where you can interact with the Back In Shape team as well as other members, you can also share videos of your exercises for feedback, ask questions and share your successes and challenges.
All subscriptions will auto-renew until cancelled. To cancel your subscription:
- You can cancel your subscription ANYTIME
- Email our team requesting cancelation of your account at team@backinshapeprogram.com
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A shining light during dark times
I was diagnosed with an L4-5 disc herniation during lockdown. Having talked through the options with a neurosurgeon I knew I wanted to avoid surgery. This program was the foundation to my recovery and changed my approach to strengthening / conditioning and pain management - removing bad habits that I picked up over the years. The resources, knowledge and guidance from Michael and Lara has been invaluable towards a healthier future - thank you! Take some responsibility and become a member, you won't regret it.

No words can describe the gratitude
This program has been more impactful than any other treatment I have partaken in, for my crippling degenerative disc disk disease. I cannot thank Michael and Laura enough!!


Helped Me Avoid Surgery
The Back in Shape programme is so needed and a brilliant resource for anyone in pain. I was almost ready for surgery before trying the programme as a last ditch attempt! It’s so helpful and the first few phases brought me so much relief from the pain.

Back to "nearly" normal
When I surched for help with an excruciatingly painful back, the only help offered was, operation, injections or endless painkillers. None of the alternatives appealed to me , so I looked on the internet and found the Back in Shape program. Over a period of three months I have learned to move and sleep in a way that has eased the pain considerably. The odd painkiller now is sufficient. I am 82 and was diagnosed with arthritis, spinal stenosis,and Parkinson's, all within a year. Devastating! However, I highly recommend this program. It works! I even persuaded my GP in Cheltenham to recommend the program to other patients, something she was very willing to do

Really Great Program for people with Back issues
If you have back issues... you should absolutely do this program, before any type of surgery. For me, healing yourself naturally is "the best" way to go & this program will facilitate that & you'll also learn a lot about maintaining and continuing your spinal recuperation/health. It's fantastic that this exists & I'm very thankful and grateful for what they do. Definitely try it & find out for yourself.