Back In Shape Program
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ItalyMy experience of Back in Shape
I can't Thank Mike and Lara enough for their support over the last 6 months. I experienced severe sciatica and although I chose to eventually have surgery Mike's guidance was fundamental for my recovery along with the experiences of other members of the group. Obviously the physical aspect of healing was my priority but having the support available for my mental health during such a challenging time was fundamental aswell and I am grateful for their kind approach and no question was ever left unanswered. They are passionate about the work they do and it really shows in the results they get. Thank you Mary
Back In Shape Program
Thank you for the lovely review Mary!
LithuaniaVery good program
I found out about the program from youtube and the very first video that I watched had more valuable information that most of the other videos that I watched. The program is even better. You will have all your answers covered as well as pretty much have personal trainer. The whole program does make sense and my back is already in the best shape, It doesn't hurt even tho I am not even half way through the full program!
Back In Shape Program
Thanks for the kind review! :)
United KingdomBrilliant
This program is awesome. It's affordable and gives you the tools to work through your back. Issues in a methodical and logical way. It's also a great educational resource that helps you to understand what's happening to your back and how to handle it. An everyday programme for everyday people. MO
United KingdomCertainly helped
I was at my wits end , popping ibuprofen and paracetamol everyday for months, sleeping was difficult, getting out of bed and walking first thing in morning was a challenge until I stumbled across this program I used to do daily yoga and was beginning to find getting into the various poses a struggle I took up the weekly trial in March 23 , stopped all painkillers and current exercises and threw myself into the program I have learnt so much from this program and highly recommend!! Thank you
Back In Shape Program
Thank you for the Kind review Rebecca :D
United StatesBiS is no B.S.
This program is legit. For months I'd tried a number of programs whether online or with in person Physical Therapy prescribed by my doctor. Nothing really worked. The education provided in this program is perhaps nothing new compared to the other programs I tried and people I'd been listening to. But it is consistent, easy to follow, and ridiculously comprehensive. The BiS Team are responsive, consummate professionals who care about your success. Three months in and the work hasn't been easy. I've definitely not been perfect in my execution. Admittedly, I'm not where I want to be yet. But with God's healing and being consistent with this program, I'll get there. Compared to the constant blaring red alert that my sciatica was every day for 9 months before this, it's now no more than a blip on my radar and I'm able to handle more phisucally than I was able to before and I have the tools and knowledge (the mental and emotional fortitude thanks to this program) to handle set backs I may come across in future. This program and the BiS team were a God-sent for me and a 10/10 hands down.
Back In Shape Program
Thank you Kat for the lovely review :D