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Back In Shape Program

Premium Membership

71 Reviews

Regular price $78.00
Regular price Sale price $78.00
Tax included.

Access to all areas of the Back In Shape Program 

  • Phase 1
  • Phase 2
  • Phase 3
  • Phase 4
  • Flexibility Program

Both of the resource libraries are constantly growing and evolving with new content being added regularly.

  • Livestream recordings - These are recordings from the weekly live video calls with Premium Members, timestamped so you can jump to topics of interest.
  • Q&A short video libraries - These are short videos on everything from conditions, exercise tips & variations and much more

These form the backbone of the support network for our Premium Members and are a great place to get everything from guidance, to encouragement and everything in between.

  • Weekly Livestreams - these are approximately 60 minute live video sessions with our team where Premium members can ask questions and get live answers to help overcome challenges and make sure you're on the right path.
  • Private Members Community - this is where you can interact with the Back In Shape team as well as other members, you can also share videos of your exercises for feedback, ask questions and share your successes and challenges.

All subscriptions will auto-renew until cancelled. To cancel your subscription you can do either of the following at any time:

  • Cancel your subscription from your account area
  • Email our team requesting manual cancelation of your account at
Customer Reviews
4.9 Based on 71 Reviews
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Mary Y.
Italy Italy
I recommend this product

My experience of Back in Shape

I can't Thank Mike and Lara enough for their support over the last 6 months. I experienced severe sciatica and although I chose to eventually have surgery Mike's guidance was fundamental for my recovery along with the experiences of other members of the group. Obviously the physical aspect of healing was my priority but having the support available for my mental health during such a challenging time was fundamental aswell and I am grateful for their kind approach and no question was ever left unanswered. They are passionate about the work they do and it really shows in the results they get. Thank you Mary


Back In Shape Program

Thank you for the lovely review Mary!

Lithuania Lithuania
I recommend this product

Very good program

I found out about the program from youtube and the very first video that I watched had more valuable information that most of the other videos that I watched. The program is even better. You will have all your answers covered as well as pretty much have personal trainer. The whole program does make sense and my back is already in the best shape, It doesn't hurt even tho I am not even half way through the full program!


Back In Shape Program

Thanks for the kind review! :)

United Kingdom United Kingdom
I recommend this product


This program is awesome. It's affordable and gives you the tools to work through your back. Issues in a methodical and logical way. It's also a great educational resource that helps you to understand what's happening to your back and how to handle it. An everyday programme for everyday people. MO

Rebecca D.
United Kingdom United Kingdom
I recommend this product

Certainly helped

I was at my wits end , popping ibuprofen and paracetamol everyday for months, sleeping was difficult, getting out of bed and walking first thing in morning was a challenge until I stumbled across this program I used to do daily yoga and was beginning to find getting into the various poses a struggle I took up the weekly trial in March 23 , stopped all painkillers and current exercises and threw myself into the program I have learnt so much from this program and highly recommend!! Thank you


Back In Shape Program

Thank you for the Kind review Rebecca :D

United States United States
I recommend this product

BiS is no B.S.

This program is legit. For months I'd tried a number of programs whether online or with in person Physical Therapy prescribed by my doctor. Nothing really worked. The education provided in this program is perhaps nothing new compared to the other programs I tried and people I'd been listening to. But it is consistent, easy to follow, and ridiculously comprehensive. The BiS Team are responsive, consummate professionals who care about your success. Three months in and the work hasn't been easy. I've definitely not been perfect in my execution. Admittedly, I'm not where I want to be yet. But with God's healing and being consistent with this program, I'll get there. Compared to the constant blaring red alert that my sciatica was every day for 9 months before this, it's now no more than a blip on my radar and I'm able to handle more phisucally than I was able to before and I have the tools and knowledge (the mental and emotional fortitude thanks to this program) to handle set backs I may come across in future. This program and the BiS team were a God-sent for me and a 10/10 hands down.


Back In Shape Program

Thank you Kat for the lovely review :D