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Back In Shape Program

Premium Membership

64 reviews

Regular price £27.99
Regular price Sale price £27.99
Tax included.

Access to all areas of the Back In Shape Program 

  • Phase 1
  • Phase 2
  • Phase 3
  • Phase 4
  • Flexibility Program

Both of the resource libraries are constantly growing and evolving with new content being added regularly.

  • Livestream recordings - These are recordings from the weekly live video calls with Premium Members, timestamped so you can jump to topics of interest.
  • Q&A short video libraries - These are short videos on everything from conditions, exercise tips & variations and much more

These form the backbone of the support network for our Premium Members and are a great place to get everything from guidance, to encouragement and everything in between.

  • Weekly Livestreams - these are approximately 60 minute live video calls with our team where Premium members can ask questions and get live answers to help overcome challenges and make sure you're on the right path.
  • Private Facebook Group - this is where you can interact with the Back In Shape team as well as other members, you can also share videos of your exercises for feedback, ask questions and share your successes and challenges.

All subscriptions will auto-renew until cancelled. To cancel your subscription you can do either fo the following at any time:

  • Cancel your subscription from your account area
  • Email our team requesting manual cancelation of your account at team@backinshapeprogram.com
Customer Reviews
4.9 Based on 63 Reviews
5 ★
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A Back In Shape Program Customer
K
07/20/2022
Karen
United Kingdom United Kingdom
I recommend this product

Excellent back rehab program

This is a great online back rehab program. It's really interactive, so you can readily contact, and get responses, suggestions and solutions from the Back in Shape Team and also the wider BiS community. The emphasis is on education, so you understand why you should incorporate certain routines into your daily life, and what not to do. It has helped me to take back controll, which is so important.

Back In Shape Program Premium Membership Review
07/20/2022

Back In Shape Program

Thank you Karen for the lovely review :)

HD
07/20/2022
Helena D.
United Kingdom United Kingdom
I recommend this product

Very back friendly exercise program

I am so pleased to have found this program when my back was at my worst. It helped me along with my recovery so much more than just doing the usual leaflet exercises I was given. This program initially helped me with acute pain and in later stages with strengtening my body using resistance bands and kettlebell. I practice this all the time now and feel prepared for when/if my back should relapse again. And it can all be done from home:-)

Back In Shape Program Premium Membership Review
07/20/2022

Back In Shape Program

thank you for the lovely review Helena :)

S
07/20/2022
Sam
United Kingdom United Kingdom
I recommend this product

Most effective and best value back rehab and education programme I've found

After decades of various treatments, and many thousands of pounds spent, I had yet another back flare up. This was by far the worst one I had ever had and I was desperate. I searched online and found BIS. I watched a couple of the videos that Michael had done, and was pretty impressed. But of course I was extremely dubious as there are so many professed 'experts' out there and so much conflicting advice. I emailed Michael to find out more about his credentials and checked him out on his profession's register. He was who he said he was! So I joined, and I have never looked back. The programme is excellent, initially starting with exercises designed to build up the core strength needed to support the spine. It then progresses to harder and more varied exercises, still focused on back health, but based very much around activities of daily living - teaching you how to go about everyday life safely. All this is accompanied by excellent education about the spine in emails and videos, and 'live' support given directly by Michael and Lara. Out go all the 'bad' habits that perpetuate back pain, replaced by a new awareness and respect for your back. I could not praise the programme more highly! It works. It is incredible value and great to work with a community of people with the same goals and concerns, led by the most fantastic team. After decades I am now free of back pain. THANK YOU!

Back In Shape Program Premium Membership Review
07/20/2022

Back In Shape Program

Thank you for sharing such a detailed review Sam :) It's been a pleasure!

SO
07/20/2022
Siobhan O.
United Kingdom United Kingdom
I recommend this product

The Power of Back in Shape

Back in Shape has significantly improved my back issues. It has also enabled me to take control and manage my back for the future. I really would recommend the programme for those with acute or more long standing back pain. Michael and Lara are supportive, proactive and professional.

Back In Shape Program Premium Membership Review
07/20/2022

Back In Shape Program

Thank you Siobhan for the kind review

PE
07/20/2022
Pam e.
United Kingdom United Kingdom
I recommend this product

At last, some help with back pain

My overall experience has been great. I have suffered with severe upper back pain for many year and have managed this with medication and tens machines. However, following Back in Shape exercises and advice it has slowly improved to a place where I rarely take medication and only use the tens machine on rare occasions. I can honestly say it has altered my life. Thank you Michael and Lara. Pam

Back In Shape Program Premium Membership Review
07/20/2022

Back In Shape Program

It's a pleasure Pam, thank you for the kind review :)