Back In Shape Program
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IndiaGreat program for back pain!
The BackInShape program! Thank God I found you The material is epic. I liked the fact they systematically start right from the beginning of the issue (in the pain phase) and work slowly upwards. I couldn’t find a way yet before joining this program how to control the inflammation. The good work done by the exercises would be undone in a couple of hours or a days work and I would start from scratch. The other physios were not able to help me so much with this. But with BackInShape the videos systematically explained why we may not be getting better (15 hours of stress vs 1 hour of exercise as explained in the videos by Michael). Also the Phase 1 routine with the towel de-compression and ice pack is something that’s really helping. Thanks so much to BackInShape team! Keep doing the good work!
United StatesFantastic program
Having herniated a disc, the Back in Shape program gave me hope of recovery when I was beginning to despair. It also transformed how I responded to the problem, from trying to rest as much as possible and doing only the wrong exercises (as they provided relief from pain) to stretching and using the correct posture, which relieved the pain quite quickly, and then strengthening to reduce the chance of a recurrence. Michael is very responsive to questions and his zeal to get you better is refreshing and convincing. Highly recommended.
Back In Shape Program
Thank You Mark!
United StatesLove the program!
Fantastic experience working with the team! And the information is gold. I went from completely immobile through rehab to the point I’m back to squats and deadlifts again! Highly recommended.
CanadaGreat learning experience
I’m only a month in and I’ve learned more about my back pain and spine health than I have in the past 7 years. I’m building strength from regression strategies that focus on quality over quantity while exercising. The team is available to chat every week in the live q&a’s and always respond to questions in the group forums. I highly recommend this program
United KingdomAmazing program
The BIS program has changed forever my mindset about my chronic back pain. Before I joined the program I had been through the NHS system with no success. I had seen doctors , surgeons, had MRI scans and injections. The last injection caused more issues with sciatic pain ! Not sure how I came across this program but I am so happy I did. Now , instead of looking for others to “fix “ me , I understand that it is going to be my hard work and consistency to the exercises that will improve my back. I have had issues for 40 years and looking back I have never really addressed the strength issue. I am currently working through phase three of the program and I can honestly say my back has never felt better. Unfortunately my knees are not good now so I am having to adapt to this issue. Throughout the program Michael and Lara have been there to support and encourage. Their no nonsense , expert knowledge and wisdom has and is invaluable.
Back In Shape Program
Thank You Pauline