Back In Shape Program
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United KingdomExcellent back rehab program
This is a great online back rehab program. It's really interactive, so you can readily contact, and get responses, suggestions and solutions from the Back in Shape Team and also the wider BiS community. The emphasis is on education, so you understand why you should incorporate certain routines into your daily life, and what not to do. It has helped me to take back controll, which is so important.
Back In Shape Program
Thank you Karen for the lovely review :)
United KingdomVery back friendly exercise program
I am so pleased to have found this program when my back was at my worst. It helped me along with my recovery so much more than just doing the usual leaflet exercises I was given. This program initially helped me with acute pain and in later stages with strengtening my body using resistance bands and kettlebell. I practice this all the time now and feel prepared for when/if my back should relapse again. And it can all be done from home:-)
Back In Shape Program
thank you for the lovely review Helena :)
United KingdomMost effective and best value back rehab and education programme I've found
After decades of various treatments, and many thousands of pounds spent, I had yet another back flare up. This was by far the worst one I had ever had and I was desperate. I searched online and found BIS. I watched a couple of the videos that Michael had done, and was pretty impressed. But of course I was extremely dubious as there are so many professed 'experts' out there and so much conflicting advice. I emailed Michael to find out more about his credentials and checked him out on his profession's register. He was who he said he was! So I joined, and I have never looked back. The programme is excellent, initially starting with exercises designed to build up the core strength needed to support the spine. It then progresses to harder and more varied exercises, still focused on back health, but based very much around activities of daily living - teaching you how to go about everyday life safely. All this is accompanied by excellent education about the spine in emails and videos, and 'live' support given directly by Michael and Lara. Out go all the 'bad' habits that perpetuate back pain, replaced by a new awareness and respect for your back. I could not praise the programme more highly! It works. It is incredible value and great to work with a community of people with the same goals and concerns, led by the most fantastic team. After decades I am now free of back pain. THANK YOU!
Back In Shape Program
Thank you for sharing such a detailed review Sam :) It's been a pleasure!
United KingdomThe Power of Back in Shape
Back in Shape has significantly improved my back issues. It has also enabled me to take control and manage my back for the future. I really would recommend the programme for those with acute or more long standing back pain. Michael and Lara are supportive, proactive and professional.
Back In Shape Program
Thank you Siobhan for the kind review
United KingdomAt last, some help with back pain
My overall experience has been great. I have suffered with severe upper back pain for many year and have managed this with medication and tens machines. However, following Back in Shape exercises and advice it has slowly improved to a place where I rarely take medication and only use the tens machine on rare occasions. I can honestly say it has altered my life. Thank you Michael and Lara. Pam
Back In Shape Program
It's a pleasure Pam, thank you for the kind review :)