Back In Shape Program
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United KingdomA shining light during dark times
I was diagnosed with an L4-5 disc herniation during lockdown. Having talked through the options with a neurosurgeon I knew I wanted to avoid surgery. This program was the foundation to my recovery and changed my approach to strengthening / conditioning and pain management - removing bad habits that I picked up over the years. The resources, knowledge and guidance from Michael and Lara has been invaluable towards a healthier future - thank you! Take some responsibility and become a member, you won't regret it.
United StatesNo words can describe the gratitude
This program has been more impactful than any other treatment I have partaken in, for my crippling degenerative disc disk disease. I cannot thank Michael and Laura enough!!
United KingdomHelped Me Avoid Surgery
The Back in Shape programme is so needed and a brilliant resource for anyone in pain. I was almost ready for surgery before trying the programme as a last ditch attempt! It’s so helpful and the first few phases brought me so much relief from the pain.
United KingdomBack to "nearly" normal
When I surched for help with an excruciatingly painful back, the only help offered was, operation, injections or endless painkillers. None of the alternatives appealed to me , so I looked on the internet and found the Back in Shape program. Over a period of three months I have learned to move and sleep in a way that has eased the pain considerably. The odd painkiller now is sufficient. I am 82 and was diagnosed with arthritis, spinal stenosis,and Parkinson's, all within a year. Devastating! However, I highly recommend this program. It works! I even persuaded my GP in Cheltenham to recommend the program to other patients, something she was very willing to do
MexicoReally Great Program for people with Back issues
If you have back issues... you should absolutely do this program, before any type of surgery. For me, healing yourself naturally is "the best" way to go & this program will facilitate that & you'll also learn a lot about maintaining and continuing your spinal recuperation/health. It's fantastic that this exists & I'm very thankful and grateful for what they do. Definitely try it & find out for yourself.