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Back In Shape Program

Premium Membership

75 Reviews

Regular price £60.00
Regular price Sale price £60.00
Tax included.

Sign Up

Access to all areas of the Back In Shape Program immediately.

Special Offer: Bonus Welcome Virtual Consultation in your first 10 to 14 days with us. You will be emailed separately to book this in.

  • Phase 1
  • Phase 2
  • Phase 3
  • Phase 4
  • Flexibility Program

These are constantly growing and evolving with new content being added regularly.

  • Livestream recordings - These are recordings from the weekly live video calls with Premium Members, timestamped so you can jump to topics of interest.
  • Live Workout Routines - Follow along with live workouts that are back friendly and "approved" for you.
  • Mini Routines - A selection of short 5 to 15 minute routines targeting specific areas.

These form the backbone of the support network for our Premium Members and are a great place to get everything from guidance, to encouragement and everything in between.

  • Weekly Livestreams - these are approximately 60 minute live video sessions with our team where Premium members can ask questions and get live answers to help overcome challenges and make sure you're on the right path.
  • Private Members Community - this is where you can interact with the Back In Shape team as well as other members, you can also share videos of your exercises for feedback, ask questions and share your successes and challenges.

All subscriptions will auto-renew until cancelled. To cancel your subscription:

  • You can cancel your subscription ANYTIME
  • Email our team requesting cancelation of your account at
Customer Reviews
4.9 Based on 75 Reviews
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Filter Reviews:
Pauline B.
United Kingdom United Kingdom
I recommend this product

Amazing program

The BIS program has changed forever my mindset about my chronic back pain. Before I joined the program I had been through the NHS system with no success. I had seen doctors , surgeons, had MRI scans and injections. The last injection caused more issues with sciatic pain ! Not sure how I came across this program but I am so happy I did. Now , instead of looking for others to “fix “ me , I understand that it is going to be my hard work and consistency to the exercises that will improve my back. I have had issues for 40 years and looking back I have never really addressed the strength issue. I am currently working through phase three of the program and I can honestly say my back has never felt better. Unfortunately my knees are not good now so I am having to adapt to this issue. Throughout the program Michael and Lara have been there to support and encourage. Their no nonsense , expert knowledge and wisdom has and is invaluable.

Kerri W.
United Kingdom United Kingdom
I recommend this product

Brilliant experience

I love every part of this programme. The detailed explanation of how to do the exercise correctly, the community to keep you on track, and the customer service is super. I have been back several times over the years, and as long as I keep doing the programme, my back is fine.

Steve L.
United Kingdom United Kingdom
I recommend this product

Fantastic Service!

Due to a slipped disc, I’ve struggled with a number of tasks over the last few years, particularly in my day to day work. I’ve tried a number of ways to ignite healing my injury by using a variety of treatments . From acupuncture, chiropractic & osteopathy along with physiotherapy. However, the Back In Shape app has trumped all of the above. Despite my initial lack of focus when embracing the course, I soon came to terms with having to put in the effort to achieve my goals. I couldn’t recommend the course enough!

Canada Canada
I recommend this product


I was hesitant on trying this because I had tried so much but honestly it gave me hope again. I had been in a car crash in 2019, was mistreated with a concussion and whip lash and back pain at physio and then went from treatment to treatment to try and find something to help. Some things helped more than others but I was often faced with people not knowing what else to do for me as I still suffered from neck and back pain. I had a baby and my back pain got worse and then got sciatica. I felt defeated as doctors told me that there wasn’t much I could do but sent me for an mri and X-rays showing some herniated disks, some degenerative disks and “normal wear and tear”.I was referred to a specialist (finally) but while I waited I was determined that I could find something to help. I am in my late 20s and was determined this wouldn’t be my whole life.I found Back in Shape and got to work. I went to a follow up appointment with my doctor and my lower back was in a completely different shape. My doctor said “keep doing what you’re doing” and wrote down the program. I went to the specialist and was told some helpful hints but was still told to “ continue the program”. I live in Canada and so far I can’t get any form of help like this here. Thank you Mike and Lara for this program and for making it available globally so I could get the help I needed. I still experience relapsed from time to time but now I know what to do and how to help myself. I am able to not consistently think about my back and to actually just enjoy my day to day again. Thank you! God bless you!


Back In Shape Program

Thank you for a lovely review Leah

Mary Y.
Italy Italy
I recommend this product

My experience of Back in Shape

I can't Thank Mike and Lara enough for their support over the last 6 months. I experienced severe sciatica and although I chose to eventually have surgery Mike's guidance was fundamental for my recovery along with the experiences of other members of the group. Obviously the physical aspect of healing was my priority but having the support available for my mental health during such a challenging time was fundamental aswell and I am grateful for their kind approach and no question was ever left unanswered. They are passionate about the work they do and it really shows in the results they get. Thank you Mary


Back In Shape Program

Thank you for the lovely review Mary!