Skip to product information
1 of 1

Back In Shape Program

Resistance Band Set

11 Reviews

Regular price £30.00
Regular price Sale price £30.00
Tax included.

Our Back In Shape Resistance Bands are great for home workouts, they are versatile, compact and safe to use. If you are about to start Phase 3 of the Back In Shape program, this is the set we recommend. With a varying resistance range you can either carefully target one muscle group at a time, or use the bands for a full-body workout.


  • 5 bands of varying resistance.
  • 2 handles
  • 2 ankle straps
  • Door anchor
  • Small Portable bag
Includes 5 straps of varying resistance, mix and match to get your desired weight level – from 4.5 kg (10lb) up to 45 kg (100lbs).
  • Yellow Band – 10lb
  • Green Band – 20lb
  • Red Band – 30lb
  • Blue Band – 40lb
  • Black Band – 50lb
Customer Reviews
5.0 Based on 11 Reviews
5 ★
100% 
11
4 ★
0% 
0
3 ★
0% 
0
2 ★
0% 
0
1 ★
0% 
0
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
JB
04/25/2024
Jacqui B.
United Kingdom United Kingdom
I recommend this product

Resistance bands

Good quality and great they came in a bag. Would have appreciated a simple A4/A5 instruction sheet on how to use the door anchor and holding the bands, having never used anything similar before.

JB
12/15/2023
Julia B.
United Kingdom United Kingdom

Portable and easy to use.

Great set, handy bag which means its easy to take with you when travelling. Good variety of "weights". Easy to use.

VW
04/10/2023
Veronica W.
United Kingdom United Kingdom
I recommend this product

Excellent Resistance Bands

The BIS Resistance Band Set are excellent quality, and there is everything you need to be able to build strength. The bands come in a storage bag, along with a door anchor, handles and ankle straps which enables you to do all the BIS exercises easily. This is my second set, which come in really handy for adding more strength.

04/10/2023

Back In Shape Program

Thank you Veronica :)

JG
01/13/2023
Jagoda G.
United Kingdom United Kingdom
I recommend this product

Great bands

Really good quality, I used to tie bands to the door handle, but the angle wasn't right. Very pleased with the door anchor that allows me to adjust the angle. Although, I was a bit confused how to use all the endings, a short manual would be helpful. :)

MM
12/16/2022
Michael M.
United Kingdom United Kingdom
I recommend this product

Practical and effective Bands

Very pleased with the ,usability and versatility compared with the older flat bands .especially pleased with the door anchor which fits in on the hinge side of the door